brianvanniekerk's Journal, 13 Jul 19

Weigh In record (no journal entry) for 13 July 2019
96.2 kg Lost so far: 16.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:
2818 kcal Fat: 175.10g | Prot: 113.42g | Carbs: 209.83g.   Breakfast: Unsalted Potato Chips, Lindt Milk Chocolate Truffle Ball, SPAR Full Cream Fresh Milk, Guavas. Lunch: Egg, Sasko Toastie White Loaf, Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Woolworths Carrot & Pecan Nut Muffin. Dinner: Almonds, SPAR Full Cream Fresh Milk, Toasted White Bread, Coconut Oil, Sardines in Oil (Canned), Egg (Whole), Pick n Pay Double Cream Plain Yoghurt. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
2375 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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