brianvanniekerk's Journal, 12 Jul 19

Weigh In record (no journal entry) for 12 July 2019
96.1 kg Lost so far: 16.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:
2487 kcal Fat: 173.65g | Prot: 93.55g | Carbs: 160.81g.   Breakfast: SPAR Full Cream Fresh Milk, Lindt Milk Chocolate Truffle Ball, Unsalted Potato Chips, Egg Omelette or Scrambled Egg with Mushrooms, Egg Omelette or Scrambled Egg with Chicken. Lunch: Egg, Guavas, Guavas. Dinner: Almonds, French Fries (in Vegetable Oil), Almonds, Avocados. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Almonds, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. more...
2711 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
steady weight

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brianvanniekerk's Weight History

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