brianvanniekerk's Journal, 05 Jul 19

Weigh In record (no journal entry) for 05 July 2019
96.6 kg Lost so far: 16.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:
1661 kcal Fat: 48.27g | Prot: 80.20g | Carbs: 239.81g.   Breakfast: Lindt Dark Chocolate. Lunch: Fritos Barbecue Flavour, Salt, Salt, Fritos Barbecue Flavour. Dinner: Broccoli, Beacon Marshmallow, Bakers Tennis Biscuits, Chicken Liver (Pan-Fried, Cooked), SPAR Full Cream Fresh Milk. Snacks/Other: Date, Date, Date, Date, Date, Date, Date, Date, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched). more...
2882 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 17 minutes, Desk Work - 4 hours, Resting - 13 hours and 16 minutes, Walking (moderate) - 5/kph - 27 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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