brianvanniekerk's Journal, 28 Jun 19

Weigh In record (no journal entry) for 28 June 2019
96.6 kg Lost so far: 16.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
2510 kcal Fat: 140.24g | Prot: 110.95g | Carbs: 211.21g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Egg, Baby Marrows, Broccoli, Green String Beans. Dinner: Baby Marrows, Broccoli, Beef Sausage, Cooked Green String Beans. Snacks/Other: Almonds, Date, Date, Date, Plain Round Waffles, Golden Syrup, SPAR Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Almonds. more...
2686 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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