Weigh In record (no journal entry) for 27 June 2019
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 131.52g | Prot: 117.99g | Carbs: 169.43g.
Breakfast: Almonds. Lunch: Carrot Cake with Icing, Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Chicken Curry. Snacks/Other: SPAR Full Cream Fresh Milk, Marshmallows, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Almonds, Date, Date, Date, Almonds. more...
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2692 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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