brianvanniekerk's Journal, 30 May 19

Weigh In record (no journal entry) for 30 May 2019
96.2 kg Lost so far: 16.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:
1330 kcal Fat: 82.74g | Prot: 68.78g | Carbs: 80.22g.   Breakfast: Egg, Guavas, SPAR Full Cream Fresh Milk, Guavas. Lunch: Cashew Nuts, SPAR Full Cream Fresh Milk. more...
2655 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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