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I won't lie, I'm a bit down about this gain, but it's not much of a surprise. This past weekend was a bit of a disaster in terms of eating, due to unexpected things happening. But there are other factors that may be affecting it, so I'll be monitoring it over the next few days and makes changes accordingly, if necessary.
Have a wellness day at work today, so I'll be able to get a much better idea of where I am in terms of my overall health. A bit nervous, though.
Anyway... Happy Wednesday everyone!!
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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