Feel like I overate today, and I probably did. But it was all good stuff (lots of vegetables and healthy fats), and I probably didn't even go over my calories. But I'm so so full!!! That's the "down side" to whole foods/increase carb intake. If I don't enough food, during my fasting time, I feel like I'm starving (which never used to happen). So I always feel like I'm stuffing myself on my meat-free days. I guess that's the price I pay 😔
Planning my refeed day for this Saturday, so I'll be doing a weigh in/measurement either tomorrow or early Saturday. I'm also interested to see how this more plant based eating has affected my health, so I'm looking forward to the Wellness Day we'll be having at work next week.
Anyway... Happy almost weekend!!! 😅😁
