Winter is for soups, stews, curries, and all things comforting, but can still be healthy. I've been scouring the internet looking for good winter foods, and I'm keen to try out some new things. Pictures didn't come out so nicely today, oh well.
Couldn't resist getting on the scale this morning, and was happy to breathe a sigh of relief. Looks like the gain I recorded yesterday was mostly water, because this morning I was almost 2kg down 😱. I'll wait until after shark week to get a more accurate reading.
Wellness day went well, good readings on just about everything, but I need to get my eyes tested. I was worried that my blood sugar would increase with the extra carbs and fruits, but it was all good (came down even). I do want to get my body fat percentage down, though, but that's another story. All these positives are helping to lay my paranoia to rest.
Anyway... Happy Weekend everyone!!
