Ieksie's Journal, 24 May 19

I'm very surprised by this drop. I ate a lot this week & it wasn't healthy. But I'll take it any way it comes!!!

Happy Friday everyone!

76.6 kg Lost so far: 2.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2260 kcal

Fat: 88.05g | Prot: 80.94g | Carbs: 98.59g.   Lunch: Mama's Pepper Steak Pie. Dinner: Chicken & Sweet Potato Bake. Snacks/Other: Sauvignon Blanc Wine. more...

2168 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...