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Feels good to be back on track. Got up for CF class this morning, which will get harder & harder as the mornings grow colder, but I will stay strong. Eating is also back on track.
Happy Tuesday everyone!
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2835 kcal
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Fat: 154.29g | Prot: 87.41g | Carbs: 195.79g.
Lunch: Cabanossi, Woolworths Lemon Poppy Seed Muffins. Dinner: Coconut Oil, Roasted Vegetables, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Sauvignon Blanc Wine. more...
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2721 kcal
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Exercise:
Crossfit - 1 hour, Cleaning - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours. more...
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