mevchamman - Member

mevchamman

Joined January 2015

Posts

113

Following

Followers

Weight History

Start Weight

89 kg

Lost so far: 31 kg

Current Weight

120 kg
Performance: Gaining 0.3 kg a Week

Goal weight

80 kg

Still to go: 40 kg

mevchamman's Weight History

	brianvanniekerk
	Last weigh in: Gaining 1.3 kg a Week

	Wandi_M
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 284kcal | Fat: 8.80g | Carbs: 17.36g | Prot: 31.57g

Delicious, and quick way to prepare pork chops on a busy weeknight.

Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g

Yummy low carb egg muffins.

View Complete Cook Book