Shereen Donede's Journal, 05 May 19

Weigh In record (no journal entry) for 05 May 2019
85.7 kg Lost so far: 12.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:
1379 kcal Fat: 72.87g | Prot: 49.22g | Carbs: 138.28g.   Breakfast: Sugar, SPAR 2% Low Fat Milk, Ouma Muesli Lite Rusks. Lunch: Avocados, Albany Brown Bread. Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, Simonsberg Traditional Feta, Renown Traditional Pork Bangers, Nola Original Mayonnaise. Snacks/Other: Nestle Hot Chocolate, SPAR Low Fat Milk, Marshmallow, Nestle Bar One (55g). more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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