Weigh In record (no journal entry) for 04 May 2019
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 80.78g | Prot: 65.99g | Carbs: 160.60g.
Breakfast: McDonald's McFries (Small). Lunch: Woolworths White Cheddar, Fritos Tomato, Guacamole, Black Beans (Canned), White Rice, Pick n Pay Lean Beef Mince. Dinner: Fairview Low Fat Chevin with Garlic and Herbs, Nola Mayonnaise, Tomatoes, Woolworths White Cheddar, Albany Best of Both White Bread. Snacks/Other: SPAR Low Fat Milk, Nestle Hot Chocolate. more...
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steady weight
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Shereen Donede's Weight History
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