Weigh In record (no journal entry) for 06 May 2019
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 92.78g | Prot: 92.00g | Carbs: 148.21g.
Breakfast: Americano Coffee. Lunch: Black Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. H. S. Balls Original Chutney, Pick n Pay Lean Beef Mince, White Rice. Dinner: Peas and Carrots, Sour Cream, Mashed Cauliflower, Pork Sausage (Cooked). Snacks/Other: Nestle Hot Chocolate, SPAR Low Fat Milk, Marshmallow, Clover Classic Smooth Low Fat Yoghurt, Cupcake with Icing. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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