brianvanniekerk's Journal, 15 Apr 19

Weigh In record (no journal entry) for 15 April 2019
96.8 kg Lost so far: 16.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
1258 kcal Fat: 76.09g | Prot: 67.54g | Carbs: 68.87g.   Breakfast: Egg, Crustless Quiche. Lunch: SPAR Full Cream Fresh Milk. Snacks/Other: Sugared or Glazed Doughnuts. more...
2800 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 5/kph - 53 minutes. more...
Gaining 2.8 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.