brianvanniekerk's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

95.6 kg Lost so far: 17.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1340 kcal

Fat: 96.10g | Prot: 54.10g | Carbs: 57.67g. Breakfast: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Snacks/Other: Pecan Nuts, Safari Raw Cashews, Almonds. more...

2677 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.4 kg a Week

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brianvanniekerk's Journal, 12 Apr 19

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brianvanniekerk's Weight History