brianvanniekerk's Journal, 09 Apr 19

Weigh In record (no journal entry) for 09 April 2019
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:
955 kcal Fat: 48.11g | Prot: 36.47g | Carbs: 101.84g.   Breakfast: Egg. Lunch: Avocados. Dinner: Woolworths Baby Marrows, Cauliflower, Woolworths Butternut. Snacks/Other: Bananas, Bananas. more...
2721 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Losing 3.5 kg a Week

9 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.