brianvanniekerk's Journal, 10 Apr 19

96 kg Lost so far: 17 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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2608 kcal

Fat: 177.84g | Prot: 71.77g | Carbs: 191.28g.   Breakfast: Egg, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil. Lunch: Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil, Avocados. Snacks/Other: Unsalted Potato Chips, Meat Pie, Cheesecake, Sugared or Glazed Chocolate Doughnuts, Woolworths Raspberry Cheesecake. more...

2958 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...