Weigh In record (no journal entry) for 10 April 2019
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96 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 177.84g | Prot: 71.77g | Carbs: 191.28g.
Breakfast: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg. Lunch: Avocados, Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg. Snacks/Other: Woolworths Raspberry Cheesecake, Sugared or Glazed Chocolate Doughnuts, Cheesecake, Meat Pie, Unsalted Potato Chips. more...
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2958 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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