Ieksie's Journal, 15 Mar 19

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So glad the scale is going down again...

Happy weekend everyone!!

76.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

2007 kcal

Fat: 103.52g | Prot: 49.32g | Carbs: 81.65g. Dinner: Lasagne. Snacks/Other: Sauvignon Blanc Wine. more...

2168 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...

Losing 0.8 kg a Week

17 Supporters Support

Comments

Nice drop! Enjoy your weekend.

15 Mar 19 by member: YoliesP

Thats great Leksie. If you can keep consistent with good choices you can reach your goal of 72kg , I'm sure even before Spring...and into the 60's before Christmas. Go get em tiger!

15 Mar 19 by member: SwoleMateBunny


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Ieksie's Journal, 15 Mar 19

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