|
So glad my weight is going back to where it was. Shark week is in full swing & all the water I retained is gone. Despite the fact that I had three meals yesterday (normally I only eat once a day), my unofficial weight this morning is 76.6 kg
Happy Wednesday everyone!
|
953 kcal
|
Fat: 46.08g | Prot: 26.38g | Carbs: 105.24g.
Dinner: Miami Braai Relish, Boerewors, Iwisa Breakfast Porridge. Snacks/Other: Niknaks Fruit Chutney. more...
|
|
2190 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...
|
|
 Comments
Congrats, this week I am staying away from the scale.. not going near it.. to scared if it is shark week :(
13 Mar 19 by member: Jackielj
|
Hahaha.... I tell myself every time I'm gonna stay away, but then when I look, I've been on the scale. Luckily, I know why & accept the fluctuations, so it doesn't make me negative anymore. Good luck to you.
13 Mar 19 by member: Ieksie
|
Well done.. you so lucky, since I have been doing weight training my weight is up and down it is driving me absolutely nuts...
I'm sure you going to have a nice drop this week... Keep up the good work...
14 Mar 19 by member: Kimmy321
|
Kimmy321, just remember your measurements... When doing weight training it is better to keep track of that, instead of weight.
14 Mar 19 by member: Ieksie
|
That's what my personal trainer said as well so he took my measurements before we started.
14 Mar 19 by member: Kimmy321
|
Great!!!! You will be surprised at the results!!! Good luck!
14 Mar 19 by member: Ieksie
|
I cant wait to see the results as I can feel it in my clothing... Thanks
14 Mar 19 by member: Kimmy321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|