brianvanniekerk's Journal, 07 Mar 19

Weigh In record (no journal entry) for 07 March 2019
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:
2485 kcal Fat: 154.85g | Prot: 120.54g | Carbs: 165.18g.   Breakfast: Egg. Lunch: Meat Sandwich, Cheese Sandwich. Dinner: Beef Sausage, Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Baby Marrows, Cauliflower, Broccoli, Beef Curry. Snacks/Other: Cadbury Dairy Milk Biscuit, Pick n Pay Sliced Biltong Beef, Beacon Mint Magic Chocolate, Mixed Nuts. more...
2676 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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