Weigh In record (no journal entry) for 08 March 2019
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 98.79g | Prot: 51.70g | Carbs: 50.50g.
Breakfast: Grilled Tomatoes, SPAR Cheese Grillers, Quiche with Meat, Poultry or Fish, Egg. Snacks/Other: Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecans, Almonds. more...
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2678 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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