Ieksie's Journal, 22 Feb 19

It's good to be back on track!!! Now I just gotta get my lazy ass back to crossfit classes!!!

Happy Friday everyone!

76.4 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1682 kcal

Fat: 59.55g | Prot: 71.67g | Carbs: 79.61g.   Dinner: Chicken & Sweet Potato Bake. Snacks/Other: Sauvignon Blanc Wine. more...

2162 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...