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Today I'm back on Friday's weight, so I know I'm the right track again. Tomorrow I'll be back at cross fit classes...
#nomoreexcuses
View Diet Calendar, 26 February 2019:
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1134 kcal
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Fat: 59.76g | Prot: 43.50g | Carbs: 108.09g.
Dinner: Braai Broodjies. more...
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2215 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours. more...
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 Comments
Did you enter the Crossfit Games?
27 Feb 19 by member: mistylee123
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Oh heck no! I'm not one for competitions! Just doing it for some exercise.
27 Feb 19 by member: Ieksie
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