brianvanniekerk's Journal, 08 Feb 19

Weigh In record (no journal entry) for 08 February 2019
94.9 kg Lost so far: 18.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:
2227 kcal Fat: 112.13g | Prot: 112.95g | Carbs: 189.77g.   Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Unsalted Potato Chips, Caramel Sundae. more...
2813 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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