Weigh In record (no journal entry) for 11 February 2019
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1863 kcal
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Fat: 107.11g | Prot: 99.63g | Carbs: 125.06g.
Breakfast: Egg. Dinner: Beef Curry, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Biltong, White Grapes, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Jungle Energy Bar Nuts. more...
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2748 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
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Gaining 0.5 kg a Week
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brianvanniekerk's Weight History
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