brianvanniekerk's Journal, 29 Jan 19

Weigh In record (no journal entry) for 29 January 2019
95.6 kg Lost so far: 17.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:
2407 kcal Fat: 122.47g | Prot: 143.37g | Carbs: 182.74g.   Breakfast: Clover Full Cream Fresh Milk, Egg, White Pita Bread. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Chicken Thigh, Roasted Grilled or Baked Chicken Breast, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Almonds, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Clover Full Cream Fresh Milk, Cadbury Tumbles Shortcake. more...
2851 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
Gaining 0.4 kg a Week

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brianvanniekerk's Weight History

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