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I really didn't expect a drop this week but am super stoked..
Have an awesome weekend everyone...
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71.2 kg
Lost so far: 27.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1573 kcal
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Fat: 53.97g | Prot: 142.00g | Carbs: 120.94g.
Breakfast: Hard-Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread, Grapefruit (Pink and Red and White). Lunch: Chicken Breast, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Lettuce, Mexicorn Wholegrain Tortilla Wrap. Dinner: Checkers Lean Beef Mince, Macaroni, Cooked Carrots. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk, Oh Mega Almond Butter. more...
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2086 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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Losing 0.8 kg a Week
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 Comments
17 Jan 19 by member: Belinda Cowan
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17 Jan 19 by member: Ieksie
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17 Jan 19 by member: Nikina70
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Well done! Are you only eating according to the amount of calories or following a specific diet?
18 Jan 19 by member: m1nxter
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thanks everyone. m1nxter I am currently following an eating plan
20 Jan 19 by member: Kimmy321
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What plan are you following if I may ask?
20 Jan 19 by member: m1nxter
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m1nxter inbox me your email address and I will gladly email you a copy of it. It's a personalised meal plan which was done by a personal trainer.
20 Jan 19 by member: Kimmy321
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Kimmy321's Weight History
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