brianvanniekerk's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019
95.5 kg Lost so far: 17.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:
2641 kcal Fat: 137.86g | Prot: 155.78g | Carbs: 203.79g.   Breakfast: Clover Full Cream Fresh Milk, Egg (Whole). Dinner: Chicken Breast Meat (Roasted, Cooked), Roasted Potato (Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower. Snacks/Other: Almonds, Unsalted Potato Chips, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Almonds. more...
2771 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
steady weight

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brianvanniekerk's Weight History


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