Weigh In record (no journal entry) for 17 January 2019
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1939 kcal
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Fat: 84.31g | Prot: 80.52g | Carbs: 235.15g.
Breakfast: Flour Tortillas, Plain Yoghurt. Lunch: Plain Yoghurt. Dinner: I&J Fish Cakes, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower. Snacks/Other: Chocolate Covered with Caramel Nougat, Almonds, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits. more...
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2778 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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