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Nice.... Hard work pays off!
"You have to fight through some bad days to earn the best days of your life"
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1566 kcal
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Fat: 47.30g | Prot: 80.05g | Carbs: 68.37g.
Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked or Grilled Salmon. Snacks/Other: Niknaks Fruit Chutney, Sauvignon Blanc Wine. more...
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Losing 1.6 kg a Week
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 Comments
Absolutely agree with your statement. Well done
11 Jan 19 by member: Belinda Cowan
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