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As expected my weight ain't budging from 76.4 kg. I'll see what tomorrow bring!
Crossfit class today:
Strength/Skill:
15 minute Rope climb practice
WOD: NFT - 4 Rounds:
10 - 12 Ring rows
10+ ME DB Floor Press (Full + half rep)
30 sec Battle ropes
My arms are fried!!!
"Believe you can and you're halfway there"
View Diet Calendar, 10 January 2019:
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925 kcal
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Fat: 59.52g | Prot: 57.42g | Carbs: 37.80g.
Dinner: Paleo Burgers. more...
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2661 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Crossfit - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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