Ieksie's Journal, 07 Jan 19

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I expected a WAY bigger gain than this. Today is an unofficial weigh-in. I will go back to weighing in on Fridays & measuring cm's at the end of Jan.

Happy new year to everyone! May this be our best year yet!!

76.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1148 kcal

Fat: 57.92g | Prot: 79.70g | Carbs: 73.60g. Dinner: Chicken Wraps. more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

28 Supporters Support

Comments

good luck

07 Jan 19 by member: Ibiza122

Thanx bro! Same to you!

07 Jan 19 by member: Ieksie

Thank you for the wishes and the same to you. All the best

07 Jan 19 by member: Belinda Cowan

Your gain is about half mine lol.....Happy New Year to you to...

07 Jan 19 by member: Kimmy321

not bad at all.

08 Jan 19 by member: Anti.vissi

all the best for 2019! Does anyone have contact details for Annelizej40?

08 Jan 19 by member: Sameold Story

happy new year

08 Jan 19 by member: MScotten


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Ieksie's Journal, 07 Jan 19

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