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So glad to be back on OMAD, although I enjoyed the "feastive" season, you kinda get used to eating only once a day. Already down by 500 gr. Doubt if it'll be more than that, because of shark week's water retention.
"The man who can drive himself further once the effort gets painful is the one who will win"
View Diet Calendar, 08 January 2019:
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1548 kcal
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Fat: 115.81g | Prot: 73.23g | Carbs: 59.58g.
Dinner: Cooked Asparagus (from Fresh), Tomatoes, Butter, Hard-Boiled Egg, Avocados, Eskort Shoulder Bacon. Snacks/Other: Niknaks Fruit Chutney. more...
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2230 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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