brianvanniekerk's Journal, 28 Dec 18

brianvanniekerk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2018

97.2 kg Lost so far: 15.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

420 kcal

Fat: 14.70g | Prot: 22.75g | Carbs: 47.26g. Breakfast: Rye Bread, Egg (Whole). more...

2749 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brianvanniekerk's Weight History

View Complete History

brianvanniekerk's Journal, 28 Dec 18

Submit a Comment

brianvanniekerk's Weight History