brianvanniekerk's Journal, 28 Dec 18

Weigh In record (no journal entry) for 28 December 2018
97.2 kg Lost so far: 15.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:
420 kcal Fat: 14.70g | Prot: 22.75g | Carbs: 47.26g.   Breakfast: Egg (Whole), Rye Bread. more...
2749 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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