brianvanniekerk's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

97.1 kg Lost so far: 15.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

342 kcal

Fat: 23.06g | Prot: 29.18g | Carbs: 1.78g. Breakfast: Egg (Whole). Lunch: Egg (Whole). more...

2751 kcal

Exercise: Walking (moderate) - 5/kph - 12 minutes, Resting - 11 hours and 47 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 2.3 kg a Week

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brianvanniekerk's Journal, 27 Dec 18

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brianvanniekerk's Weight History