Kimmy321's Journal, 07 Dec 18

I am so glad to have lost shark weeks gain....

This is probably going to be my last official weigh in until the 7th of January as I am flying to the UK on Wednesday to spend Christmas with my Dad and I know my weight in January will most probably be a gain....

Have a Marvelous weekend everyone...

68.9 kg Lost so far: 29.5 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

---

1096 kcal

Fat: 44.22g | Prot: 90.06g | Carbs: 73.29g.   Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Simonsberg Feta with Black Pepper, Eskort Smoked Vienna, Scrambled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...

2018 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...