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After 3 weeks in the UK I expected a gain and it was worth it...
Back to eating healthy and focusing on gym...
Happy New Year Everyone...
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73.3 kg
Lost so far: 25.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1002 kcal
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Fat: 22.08g | Prot: 76.84g | Carbs: 108.95g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Poached Egg, Rhodes Tomato & Onion Mix. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Nescafe Cappuccino. more...
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3090 kcal
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Exercise:
Body Combat - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Body Pump - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Gaining 1.0 kg a Week
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Kimmy321's Weight History
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