brianvanniekerk's Journal, 29 Nov 18

Weigh In record (no journal entry) for 29 November 2018
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:
714 kcal Fat: 30.87g | Prot: 18.11g | Carbs: 85.72g.   Breakfast: Woolworths Cinnamon Donut. Snacks/Other: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits. more...
2873 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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