brianvanniekerk's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

96.1 kg Lost so far: 16.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1152 kcal

Fat: 32.53g | Prot: 94.10g | Carbs: 113.37g. Breakfast: French Rolls, Chicken Liver (Pan-Fried, Cooked). Lunch: Woolworths Pepper Steak Pie, Woolworths Mini Roast Chicken Pies. more...

2861 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 2.8 kg a Week

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brianvanniekerk's Journal, 30 Nov 18

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brianvanniekerk's Weight History