brianvanniekerk's Journal, 06 Nov 18

Weigh In record (no journal entry) for 06 November 2018
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:
2796 kcal Fat: 144.84g | Prot: 108.29g | Carbs: 268.64g.   Breakfast: Egg (Whole). Lunch: Hard White Roll, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Curry. Snacks/Other: Unsalted Potato Chips, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Unsalted Potato Chips, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Marshmallows, Bananas. more...
2851 kcal Exercise: Walking (moderate) - 5/kph - 58 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History

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