Weigh In record (no journal entry) for 07 November 2018
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94 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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3180 kcal
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Fat: 136.12g | Prot: 154.72g | Carbs: 227.96g.
Breakfast: Onions (with Salt, Drained, Cooked, Boiled), Spur Steak Ranches Chicken Livers Starter. Lunch: Hard White Roll. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Curry, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Brown Sugar Ice Cream Cone, Marcel's English Toffee Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Windhoek Lager, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Chocolate Covered Raisins. more...
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3209 kcal
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Exercise:
Tennis - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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