slimmingboshoff1's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

104.5 kg Lost so far: 3.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1372 kcal

Fat: 47.14g | Prot: 147.07g | Carbs: 79.31g. Breakfast: Biogen Lean Whey. Lunch: Nola Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Dinner: Stir Fried Vegetables, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Sasko Bread Bun, Biltong, Woolworths Banana. more...

2985 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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slimmingboshoff1's Journal, 06 Nov 18

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