| August 2019 |
| Fri 9: |
975 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
58.80g |
|
120.62g |
|
-
|
-
|
| Thu 8: |
831 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
32.54g |
|
96.38g |
|
-
|
-
|
| Wed 7: |
735 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
45.96g |
|
66.25g |
|
-
|
-
|
| Tue 6: |
1073 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
36.18g |
|
101.06g |
|
-
|
-
|
| Mon 5: |
754 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
75.66g |
|
46.44g |
|
-
|
-
|
| Sat 3: |
1323 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
54.43g |
|
136.15g |
|
-
|
-
|
| Fri 2: |
1398 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
58.39g |
|
175.43g |
|
-
|
-
|
| Thu 1: |
1015 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
57.31g |
|
110.36g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
667 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
68.13g |
|
44.65g |
|
-
|
-
|
| Tue 30: |
714 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
40.38g |
|
55.76g |
|
-
|
-
|
| Mon 29: |
1043 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
47.68g |
|
111.54g |
|
-
|
-
|
| Sun 28: |
1067 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
76.91g |
|
75.71g |
|
-
|
-
|
| Sat 27: |
607 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
37.75g |
|
67.17g |
|
-
|
-
|
| Fri 26: |
1505 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
93.76g |
|
84.25g |
|
-
|
-
|
| Thu 25: |
840 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
67.27g |
|
49.57g |
|
-
|
-
|
| Wed 24: |
691 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
58.29g |
|
46.65g |
|
-
|
-
|
| Tue 23: |
782 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
50.62g |
|
47.80g |
|
-
|
-
|
| Mon 22: |
756 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
66.74g |
|
42.00g |
|
-
|
-
|
| Sat 20: |
911 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
74.00g |
|
20.00g |
|
-
|
-
|
| Fri 19: |
1064 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
47.27g |
|
132.07g |
|
-
|
-
|
