|
Salad on a cold day don't work for me😣😣
View Diet Calendar, 06 November 2018:
|
1372 kcal
|
Fat: 47.14g | Prot: 147.07g | Carbs: 79.31g.
Breakfast: Biogen Lean Whey. Lunch: Nola Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Dinner: Stir Fried Vegetables, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Sasko Bread Bun, Biltong, Woolworths Banana. more...
|
|
2985 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimmingboshoff1's Weight History
|