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View Diet Calendar, 19 October 2018:
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1106 kcal
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Fat: 46.09g | Prot: 79.41g | Carbs: 91.42g.
Breakfast: Biogen Lean Whey. Lunch: Chocolate Coated Granola Bar. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Couscous (Cooked), Lamb Shoulder Chop (Lean Only Eaten), Lay's Salt & Vinegar. more...
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3241 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
This is why we are all on this journey. Have a good weekend everyone.
19 Oct 18 by member: slimmingboshoff1
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slimmingboshoff1's Weight History
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