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I'm happy with this drop! I will be good over the weekend.
Happy Friday everyone!
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2679 kcal
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Fat: 150.27g | Prot: 150.21g | Carbs: 51.47g.
Dinner: Black Olives, Grated Cheddar Cheese, Green Peppers, Pineapple (Cooked or Canned), Enterprise Back Bacon, Mushrooms, Meazza base. Snacks/Other: Cabanossi, Sauvignon Blanc Wine. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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