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Whoohooo... Unofficial weight is 76.7 kg, that's lower than my lowest October weight! I'm making progress! I'm hoping for a little bit more for tomorrow.
Crossfit class today:
Strength/skill:
Back Squats
1 x 3 @ 20 kg
3 x 8 @ 22 kg
I felt super weak with the back squats today.
WOD: 5 Rounds
15 minute time cap
10 DB Push Press
10/10 Reverse Lunges
60 Jump Ropes
With the WOD I was better, I finished in 12 minutes.
View Diet Calendar, 01 November 2018:
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1902 kcal
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Fat: 91.06g | Prot: 77.59g | Carbs: 60.60g.
Dinner: Nature's Choice Apple Cider Vinegar, Extra Virgin Olive Oil, Onions, Lettuce, Tomatoes, KFC Chicken Breast, KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Niknaks Fruit Chutney, Sauvignon Blanc Wine. more...
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2506 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Cleaning - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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