brianvanniekerk's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

94.9 kg Lost so far: 18.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1321 kcal

Fat: 88.11g | Prot: 36.82g | Carbs: 103.49g. Breakfast: Roll, Avocado. Lunch: Avocados. Snacks/Other: SPAR Full Cream Fresh Milk, Almonds, Bakers Tennis Biscuits. more...

2825 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 9.1 kg a Week

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brianvanniekerk's Journal, 16 Oct 18

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brianvanniekerk's Weight History